This is Part Nine of a nine-part series published over nine consecutive weeks. The cognitive psychologist Daniel Willingham notes, “One of the most stubborn, persistent [aspects] of the mind is that when you do two things at once, you don’t do either one as well as when you do them one at a time.” It is […]
Read MoreAnthony Silard’s most recent article in Psychology Today has some great advice on nurturing more meaningful relationships in your life. Read more here.
Read MoreExplore more in our latest video from The Art of Living Free here!
Read MoreThis is Part Eight of a nine-part series published over nine consecutive weeks. Herein lies an important reminder about addiction: All addictions are to something external to you. If you want to kick any addiction— including one (or many) mediated by your phone or laptop, such as porn, gambling, or seeking Mr. or Ms. Right—the […]
Read MoreWatch our latest video from The Art of Living Free, here.
Read MoreThis is Part Seven of a nine-part series published over nine consecutive weeks. So set up your daily Online Entry Points (OEPs) and you’re all set, right? If only. Starting Strong and Finishing Weak Despite their initial practicality and usefulness, many OEPs subsequently lead to Digital Drift. They begin strong (in terms of their alignment […]
Read MoreTake a look at Dr. Silard’s latest in Psychology Today: How to Reduce Time Online and Develop Strong Relationships
Read MoreRead more about Anthony Silard’s latest article in Psychology Today here.
Read MoreThis is Part Five of a nine-part series published over nine consecutive weeks. For the Online Entry Point (OEP) strategy to work, try as much as you can to not go online at all during your personal time. Staying on Track Without Losing Your Enjoyment of Life One way to achieve this objective is to […]
Read MoreRethinking our intentions online creates much more joy and satisfaction offline. Read Dr. Silard’s latest in Psychology Today, here.
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