Watch some wonderful insight here from Dr. Anthony Silard: How to Be Lonely Without Becoming Depressed.
Read MoreIn Part 3, Dr. Silard talks about how to transform feelings of anxiety and loneliness into connection. Please share these strategies with others you think might benefit. Watch here and let us know your thoughts!
Read MoreDon’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend. – Albert Camus It is a difficult time to develop new relationships. Anxiety has skyrocketed during the pandemic. Political divisions are tearing the country asunder and sowing distrust. Carefree virus spreaders are routinely […]
Read MoreI see so many people suffering, and it breaks my heart. I hear it everywhere around me in the voices of my family members, friends, (Zoom) leadership conference participants, coworkers, and students. I notice this suffering easily because it also exists inside of me. We are collectively suffering from two pandemics: a physical health pandemic and a mental health pandemic. The mental health pandemic […]
Read MoreThis article has been coauthored by the psychologist Mora Zaharya, who can be reached at www.tratamientosonline.com Social distancing has become the new global norm to reduce the spread of COVID-19. Yet we must be careful with the words we use, as they have meanings that impact our emotions, thoughts and actions. Social Distance is Not Emotional Distance In actuality, what we […]
Read MoreYes, it’s true: on average, we touch our phones over 2,500 times per day. Why? “Because we enjoy it!” many people tell me at my conferences. It turns out nothing could be further from the truth. We are constantly on our phones because we feel compelled to be. Once again, why? Dopamine. Dopamine Drives You Toward […]
Read MoreThe other day, I was listening to the 1974 Harry Chapin song “Cat’s in the Cradle” and was struck by the theme—a father doesn’t have time to spend with his son during his son’s most important developmental years. Later, once the father is retired, his son returns the favor and avoids him. (Read the song’s poignant lyrics.) The theme […]
Read MoreAnthony Silard’s article was published in Psychology Today. Please read it here.
Read MoreSocial distancing started long before COVID-19.
Read More
Why the George Floyd Tragedy Occurred During the Pandemic
5 Ways Excessive Technology Use is Harming Your Relationships
Do you let your smartphone get in the way of your personal connections?
Strategies to Boost Your Mood this Valentine’s Day
Valentine’s Day in the Pandemic: Managing the Specter of Loneliness
We’ve Got it All Wrong: The Fatal Global Error in Assessing COVID-19 that Will Cost Many Lives Unless We Correct It—Fast
How to Survive the Quarantine without Becoming a ‘Zoombie’
Lo Tenemos Todo Mal: El Error Global Fatal en la Evaluación de COVID-19 que Costará Muchas Vidas a Menos Que lo Corrijamos, Inmediatamente
How the Challenges of the Pandemic Can Reshape Our Personal Values | Anthony Silard’s new article with Fast Company
Check-out Anthony Silard’s new article in Psychology Today | Walking Up
