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How to Go Back to Connecting Authentically Post-pandemic

Are you feeling a little off of your game as we start reconnecting and emerging from the pandemic? Anthony Silard’s recent article in Fast Company might help. Read it here.

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How Social Media Exploits Our Loneliness to Create Its Own Demand

Imagine you are sitting home alone (not so difficult to imagine these days, considering over 3 in 5 Americans were lonely even before the pandemic) and have some time on your hands. What will you do with your free time? Call a friend? Read a book? If you’re like most people these days, you may be […]

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Don’t Let Someone Else’s Loneliness Spoil Your Own

I went for a walk this morning in a nearby park and ended up in a lively conversation with an 87-year-old man who was walking his Shih Tzu. Alan talked at length about Marcy, who had entered his life six months ago after his previous dog had passed.  Keeping It Real  About ten minutes into […]

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Don’t Let Someone Else’s Loneliness Spoil Your Own

Take a look at my new article in Psychology Today here!

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How Will You Reconnect with Others in Our Post-Pandemic Society?

“How can you advise me to spend less time looking at my screens?” more than a few people have asked me after seeing the title of my book, Screened In: The Art of Living Free in the Digital Age. “During the pandemic, my screens are all I have to connect with others.”   Feeling Stressed? Connect  Actually, […]

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Do We Enjoy Our Phones or Feel Trapped by Them? Part 1

Our new video from The Art of Living Free series! Watch here.

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Is Your Phone Making You Lonelier?

Check-out Anthony Silard’s recent video from The Art of Living Free series here!

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Dr. Anthony Silard explores what you can do to establish more robust relationships in your life, after a year of distancing.

Our new video on 5 Ways Excessive Technology is Harming Your Relationships, Part 3 Watch here.

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5 Ways Excessive Technology Use is Harming Your Relationships

5 Ways Excessive Technology Use is Harming Your Relationships, Part 2, is part of The Art of Living Free series. Dr. Silard shares about the negative impact our smartphones have on our relationships, and what we can do about it. Watch here! Read More

How to Be Lonely Without Becoming Depressed, Part 1

Watch some wonderful insight here from Dr. Anthony Silard: How to Be Lonely Without Becoming Depressed.

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