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Transforming Rejection

Can you remember the enduring pain of being ostracized from a social group as a teenager? I certainly can.  Don’t Let Rejection Define You  I remember as vividly as if it were yesterday the day that Charles, who I thought was my best friend when I was a senior in high school in Washington, DC, […]

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Transforming Rejection | Psychology Today

Can you see rejection as a gift? Learning to do so could be a life changer. Check out Dr. Anthony Silard’s latest article in Psychology Today here.

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How to Focus on Relationships in the Age of Distraction | Psychology Today

Anthony Silard’s most recent article in Psychology Today has some great advice on nurturing more meaningful relationships in your life. Read more here.

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Does Not Getting What We Want in Life Lead to Loneliness?

Explore more in our latest video from The Art of Living Free here!

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Breaking Addiction to Heal True Connections

This is Part Eight of a nine-part series published over nine consecutive weeks.  Herein lies an important reminder about addiction: All addictions are to something external to you.   If you want to kick any addiction— including one (or many) mediated by your phone or laptop, such as porn, gambling, or seeking Mr. or Ms. Right—the […]

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Is it True that Leaders Inspire Their Followers on a Common Vision and Then Take Them There?

Watch our latest video from The Art of Living Free, here.

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Up for a Little Challenge to Improve Your Well-being?

Take a look at Dr. Silard’s latest in Psychology Today: How to Reduce Time Online and Develop Strong Relationships

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Changing Behavior When Cold Turkey isn’t an Option

This is Part Six of a nine-part series published over nine consecutive weeks.  How does the cognitive miser phenomenon relate to digitally mediated addictions? Let’s take a look.  Cold Turkey Not an Option  Addiction to any activity (e.g., gaming, porn, gambling, shopping … name your poison) now easily accessed on the Internet is different from […]

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How to Choose the Real and Now Over the Online Cravings

This is Part Five of a nine-part series published over nine consecutive weeks.  For the Online Entry Point (OEP) strategy to work, try as much as you can to not go online at all during your personal time.   Staying on Track Without Losing Your Enjoyment of Life  One way to achieve this objective is to […]

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How to Choose the Real and Now Over the Online Cravings | Psychology Today

Rethinking our intentions online creates much more joy and satisfaction offline. Read Dr. Silard’s latest in Psychology Today, here.

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