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How to Choose the Real and Now Over the Online Cravings | Psychology Today

Rethinking our intentions online creates much more joy and satisfaction offline. Read Dr. Silard’s latest in Psychology Today, here.

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How to Limit the Time You Spend Online

Do you feel there is too much computer in your life? Anthony Silard’s latest in Psychology Today can help. Read part 2 in a “success without surrender” series, here.

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Do We Enjoy Our Phones or Feel Trapped by Them? Part 1

Our new video from The Art of Living Free series! Watch here.

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5 Ways Excessive Technology Use is Harming Your Relationships

5 Ways Excessive Technology Use is Harming Your Relationships, Part 2, is part of The Art of Living Free series. Dr. Silard shares about the negative impact our smartphones have on our relationships, and what we can do about it. Watch here! Read More
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Do you let your smartphone get in the way of your personal connections?

“5 Ways Excessive Technology Use is Harming Your Relationships,” a new video from Dr. Anthony Silard. Watch it here.

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Check-out our latest video from The Art of Living Free series | Covid-19: The Second Social Distancing Threat to Our Way of Life in Thirteen Years

The coronavirus is the second threat to our way of life to result in unprecedented social distancing in the past thirteen years. The first, which appeared in 2007, is the smartphone. Watch Dr. Silard delve into this topic here.

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Anthony Silard’s Article in Psychology Today | Is Your Phone Making You Lonelier?

Anthony Silard’s article was recently published in Psychology Today. You can read it here:

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5 Ways Excessive Technology Use is Harming Your Relationships— and What You Can Do About It

At this stage of our collective history, there seems to be consensus that the overuse of our phones and devices is causing our close relationships to atrophy. Yet many of us still do not understand how this is happening. In this article, I will attempt to shed light on how our excessive reliance on email, texting and other forms of text-based communication (IMs, […]

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Wish to Reclaim Your Well-Being in the Digital Age? Turn Off Your Notifications

One myth about the digital age is that we spend time on our phones because we enjoy them. The truth is that we spend time on our phones because we feel compelled to.  Notifications: Your Frequent Purveyor of Dopamine …   How can you transcend the dopamine-seeking behavior that keeps you touching your phone, on average, over […]

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Anthony Silard’s latest in Psychology Today | Does Using Your Phone Increase Your Happiness?

Psychology Today just published Anthony Silard’s article. Please check it out here.

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