You can also read this article in Psychology Today here Hello there, Every single person you meet has some challenging emotions surging within them. The more we can understand the emotional undercurrents of our life, the less each e-motion – meaning energy-in-motion – controls us. I hope you enjoy the last part in the three-part series […]
Read MoreYou can also read this article in Psychology Today here This is Part Four of a four-part series titled “You Cannot Be Abandoned.” You can find Part One here. Karla and I agreed that I would propose within six months and we would have our wedding within a year of that date. All of this happened […]
Read MoreYou can also read this article in Psychology Today here This is Part Three of a four-part series titled “You Cannot Be Abandoned.” You can find Part One here. A year and a half after Karla left me that third time, I returned to Mexico and deliberately did not see her until two days before my […]
Read MoreI went for a walk around Lago di Albano (near Rome) this past weekend and was thinking about how there are two things we do in life: First, we choose how we want to live. Second, we live with what we choose. I was reflecting on how I’ve made some choices in my life that […]
Read MoreExplore more in our latest video from The Art of Living Free here!
Read MoreDo you understand the impact your emotional responses to the pandemic have on your life? Read more in Dr. Silard’s new article in Psychology Today here.
Read MoreAccording to a recently released CDC survey, anxiety levels in the US are, on average, triple what they were a year ago. During the pandemic, many of us are experiencing not only anxiety, but also depression. Are the two related? To understand the difference between anxiety and depression, we must first understand that both are emotions. According to the Dutch philosopher […]
Read MoreAccording to recently released CDC survey data, anxiety levels in the US are, on average, three times higher than they were a year ago. Why this surge? “Well, that’s obvious,” you may be thinking. “In a word: Covid.” The pandemic has certainly played a significant role in increasing our anxiety. Yet it goes much deeper. Initially Sigmund Freud, and later the […]
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