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How to Be Anxious without Becoming Depressed

According to a recently released CDC survey, anxiety levels in the US are, on average, triple what they were a year ago. During the pandemic, many of us are experiencing not only anxiety, but also depression. Are the two related?   To understand the difference between anxiety and depression, we must first understand that both are emotions. According to the Dutch philosopher […]

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How to Be Lonely without Becoming Depressed

So lonely inside, so busy out there  and all you wanted was somebody who cares.   — Michelle Branch  During the pandemic, almost all of us—with the exception of those working in essential businesses or health care—have become socially isolated. As a consequence, our collective mental health has taken a severe downturn and both loneliness and depression have become much more widespread.  Loneliness versus Depression  […]

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Anthony Silard’s Article in Psychology Today | How to Be Lonely without Becoming Depressed

Anthony Silard’s article “How to Be Lonely without Becoming Depressed” was published in Psychology Today. Find it here.

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