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How to Focus on Relationships in the Age of Distraction

This is Part Nine of a nine-part series published over nine consecutive weeks.  The cognitive psychologist Daniel Willingham notes, “One of the most stubborn, persistent [aspects] of the mind is that when you do two things at once, you don’t do either one as well as when you do them one at a time.” It is […]

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Does Not Getting What We Want in Life Lead to Loneliness?

Explore more in our latest video from The Art of Living Free here!

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Up for a Little Challenge to Improve Your Well-being?

Take a look at Dr. Silard’s latest in Psychology Today: How to Reduce Time Online and Develop Strong Relationships

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Success Without Surrender | Part One

This is Part One of a nine-part series published over nine consecutive weeks.    What does it mean to be successful in our modern world? Many of us subscribe to the belief that success requires us to be tethered to our phones and digital devices 24-7 so others trust and want to interact with us. If […]

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When You Want to Be Closer Than They Do | Part Two

This is Part Two of a seven-part series published over seven consecutive weeks.  We are all travelers in the wilderness of this world,  and the best we can find in our travels is an honest friend.   — Robert Louis Stevenson   The next morning, as I was walking Alex to the school bus, I asked him, “Do you remember this past […]

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7 Lessons I Learned in the Peace Corps, Part 1

Dr. Silard shares some of the valuable lessons he learned while living in Kenya. Would you add anything from your own experience? Watch here.

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