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Valentine’s Day in the Pandemic: Managing the Specter of Loneliness

As Valentine’s Day nears, many of my single friends and clients share their anxiety and loneliness with me. For many single people, self-esteem hits the rails around this time of year. “Why don’t I have someone in my life?” becomes the question du jour. Around Valentine’s Day, our thoughts tend to erroneously focus only on the intimate […]

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Have You Been Feeling More Alone than You Did Before the Pandemic? This video can help.

Loneliness is not the same as depression, and knowing the difference is paramount in enabling us to thrive through these difficult times. Watch this video, “How to Be Lonely Without Becoming Depressed” for more insight from Dr. Silard.

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Developing the Relationships We Need to Make it Through the Pandemic

Relationships are under siege. Loneliness is skyrocketing to record proportions. Over 3 in 5 Americans were lonely in January of last year, before the pandemic and its accompanying lockdowns turned our attempts to create any semblance of a social life upside down.   Also before the quarantines, our average number of close friends whom we could talk with about […]

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Check-out our latest video from The Art of Living Free series | Covid-19: The Second Social Distancing Threat to Our Way of Life in Thirteen Years

The coronavirus is the second threat to our way of life to result in unprecedented social distancing in the past thirteen years. The first, which appeared in 2007, is the smartphone. Watch Dr. Silard delve into this topic here.

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Walking Up the Mountain: How Our Values are Being Forged in
the Pandemic

A history lesson from the Greatest Generation may help us navigate through the greatest public health crisis of our time.

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Check-out Anthony Silard’s new article in Psychology Today | Walking Up
the Mountain

Psychology Today recently published Anthony Silard’s new article “Walking Up the Mountain: How Our Values are Being Forged in the Pandemic” Read more here.

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How the Challenges of the Pandemic Can Reshape Our Personal Values | Anthony Silard’s new article with Fast Company

Fast Company just published Anthony Silards latest! Please take a look here.

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What Obama and Trump Have in Common

If you want to go fast, go alone.  If you want to go far, go together.  — African proverb  “What?!” you may be thinking. “Besides having the same number of letters in their first and last names, these two presidents have absolutely nothing in common.”  Yes, this is the conventional wisdom. On both sides, adherents will […]

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Uncover the True Source of Your Anxiety

How have you been coping with anxiety these days?

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New Video from The Art of Living Free

We’re excited to share our latest video in our series from The Art of Living Free! Join Anthony Silard, Ph.D. in exploring “Have You Ever Experienced a Non-Pandemic Day?” youtu.be/l–1OAYDod4

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