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Is Your Phone Making You Lonelier?

Check-out Anthony Silard’s recent video from The Art of Living Free series here!

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The Time to Combat Racism is Still Now

The major event of 2020 that put diversity squarely on the global political map, teeing it up for potential sweeping social change, was the murder of George Floyd. As I argued in an article soon after his death, it’s not that George Floyd died for a reason. It’s that it’s up to each of us to […]

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How Will We Emerge from the Pandemic? It Depends on How We Process It

While it’s certainly true that no two pandemics are alike, it’s also true that no two emotional responses to a pandemic are alike. Whenever we feel a distressing emotion, there are two primary ways in which we can process it: suppression and reappraisal. Suppression is perhaps not the best named response, as it is impossible […]

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How Will We Emerge From the Pandemic?

Do you understand the impact your emotional responses to the pandemic have on your life? Read more in Dr. Silard’s new article in Psychology Today here.

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One Year in Quarantine: How Have We Changed?

Psychology Today recently published Dr. Silard’s article on how has the pandemic changed us and what we can do about it. Read more here!

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Dr. Anthony Silard explores what you can do to establish more robust relationships in your life, after a year of distancing.

Our new video on 5 Ways Excessive Technology is Harming Your Relationships, Part 3 Watch here.

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Why the George Floyd Tragedy Occurred During the Pandemic

One question I have been asking myself is “Why did the George Floyd murder take place during the worst public health crisis of most of our lifetimes?” The question came to me during an hour-long phone call with a good friend, Daryl, an African-American senior executive of a Fortune 500 company who lives in Ohio.   […]

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Do you let your smartphone get in the way of your personal connections?

“5 Ways Excessive Technology Use is Harming Your Relationships,” a new video from Dr. Anthony Silard. Watch it here.

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Valentine’s Day in the Pandemic: Managing the Specter of Loneliness

As Valentine’s Day nears, many of my single friends and clients share their anxiety and loneliness with me. For many single people, self-esteem hits the rails around this time of year. “Why don’t I have someone in my life?” becomes the question du jour. Around Valentine’s Day, our thoughts tend to erroneously focus only on the intimate […]

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Have You Been Feeling More Alone than You Did Before the Pandemic? This video can help.

Loneliness is not the same as depression, and knowing the difference is paramount in enabling us to thrive through these difficult times. Watch this video, “How to Be Lonely Without Becoming Depressed” for more insight from Dr. Silard.

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