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How to Focus on Relationships in the Age of Distraction

This is Part Nine of a nine-part series published over nine consecutive weeks.  The cognitive psychologist Daniel Willingham notes, “One of the most stubborn, persistent [aspects] of the mind is that when you do two things at once, you don’t do either one as well as when you do them one at a time.” It is […]

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How to Focus on Relationships in the Age of Distraction | Psychology Today

Anthony Silard’s most recent article in Psychology Today has some great advice on nurturing more meaningful relationships in your life. Read more here.

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Does Not Getting What We Want in Life Lead to Loneliness?

Explore more in our latest video from The Art of Living Free here!

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Breaking Addiction to Heal True Connections

This is Part Eight of a nine-part series published over nine consecutive weeks.  Herein lies an important reminder about addiction: All addictions are to something external to you.   If you want to kick any addiction— including one (or many) mediated by your phone or laptop, such as porn, gambling, or seeking Mr. or Ms. Right—the […]

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Breaking Addiction to Heal True Connections | Psychology Today

Wanting to be more in control of your time and relationships? Check out this read in Psychology Today here.

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Is it True that Leaders Inspire Their Followers on a Common Vision and Then Take Them There?

Watch our latest video from The Art of Living Free, here.

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How to Reduce Time Online and Develop Strong Relationships

This is Part Seven of a nine-part series published over nine consecutive weeks.  So set up your daily Online Entry Points (OEPs) and you’re all set, right? If only.  Starting Strong and Finishing Weak  Despite their initial practicality and usefulness, many OEPs subsequently lead to Digital Drift. They begin strong (in terms of their alignment […]

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Up for a Little Challenge to Improve Your Well-being?

Take a look at Dr. Silard’s latest in Psychology Today: How to Reduce Time Online and Develop Strong Relationships

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Changing Behavior When Cold Turkey isn’t an Option

This is Part Six of a nine-part series published over nine consecutive weeks.  How does the cognitive miser phenomenon relate to digitally mediated addictions? Let’s take a look.  Cold Turkey Not an Option  Addiction to any activity (e.g., gaming, porn, gambling, shopping … name your poison) now easily accessed on the Internet is different from […]

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Changing Behavior When Cold Turkey isn’t an Option

Read more about Anthony Silard’s latest article in Psychology Today here.

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