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Breaking Addiction to Heal True Connections

This is Part Eight of a nine-part series published over nine consecutive weeks.  Herein lies an important reminder about addiction: All addictions are to something external to you.   If you want to kick any addiction— including one (or many) mediated by your phone or laptop, such as porn, gambling, or seeking Mr. or Ms. Right—the […]

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Breaking Addiction to Heal True Connections | Psychology Today

Wanting to be more in control of your time and relationships? Check out this read in Psychology Today here.

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Is it True that Leaders Inspire Their Followers on a Common Vision and Then Take Them There?

Watch our latest video from The Art of Living Free, here.

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How to Reduce Time Online and Develop Strong Relationships

This is Part Seven of a nine-part series published over nine consecutive weeks.  So set up your daily Online Entry Points (OEPs) and you’re all set, right? If only.  Starting Strong and Finishing Weak  Despite their initial practicality and usefulness, many OEPs subsequently lead to Digital Drift. They begin strong (in terms of their alignment […]

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Up for a Little Challenge to Improve Your Well-being?

Take a look at Dr. Silard’s latest in Psychology Today: How to Reduce Time Online and Develop Strong Relationships

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Changing Behavior When Cold Turkey isn’t an Option

This is Part Six of a nine-part series published over nine consecutive weeks.  How does the cognitive miser phenomenon relate to digitally mediated addictions? Let’s take a look.  Cold Turkey Not an Option  Addiction to any activity (e.g., gaming, porn, gambling, shopping … name your poison) now easily accessed on the Internet is different from […]

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Changing Behavior When Cold Turkey isn’t an Option

Read more about Anthony Silard’s latest article in Psychology Today here.

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How to Choose the Real and Now Over the Online Cravings

This is Part Five of a nine-part series published over nine consecutive weeks.  For the Online Entry Point (OEP) strategy to work, try as much as you can to not go online at all during your personal time.   Staying on Track Without Losing Your Enjoyment of Life  One way to achieve this objective is to […]

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How to Choose the Real and Now Over the Online Cravings | Psychology Today

Rethinking our intentions online creates much more joy and satisfaction offline. Read Dr. Silard’s latest in Psychology Today, here.

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The Challenge of Being Authentic in the Digital Age

This is Part Four of a nine-part Success without Surrender series published over nine consecutive weeks.    The oldest son of Tony Fadell, the co-inventor of the iPod, was born weeks before the introduction of the iPhone.   Fadell noticed that when he took a phone or tablet away from his kids, similar to adults “they would […]

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