“5 Ways Excessive Technology Use is Harming Your Relationships,” a new video from Dr. Anthony Silard. Watch it here.
Read MoreThe coronavirus is the second threat to our way of life to result in unprecedented social distancing in the past thirteen years. The first, which appeared in 2007, is the smartphone. Watch Dr. Silard delve into this topic here.
Read MoreAnthony Silard’s article was recently published in Psychology Today. You can read it here:
Read MoreAt this stage of our collective history, there seems to be consensus that the overuse of our phones and devices is causing our close relationships to atrophy. Yet many of us still do not understand how this is happening. In this article, I will attempt to shed light on how our excessive reliance on email, texting and other forms of text-based communication (IMs, […]
Read MoreOne myth about the digital age is that we spend time on our phones because we enjoy them. The truth is that we spend time on our phones because we feel compelled to. Notifications: Your Frequent Purveyor of Dopamine … How can you transcend the dopamine-seeking behavior that keeps you touching your phone, on average, over […]
Read MorePsychology Today just published Anthony Silard’s article. Please check it out here.
Read MoreYes, it’s true: on average, we touch our phones over 2,500 times per day. Why? “Because we enjoy it!” many people tell me at my conferences. It turns out nothing could be further from the truth. We are constantly on our phones because we feel compelled to be. Once again, why? Dopamine. Dopamine Drives You Toward […]
Read MoreAnthony Silard’s article was published in Psychology Today. You can read it here.
Read MoreWe are in the middle of the worst public health crisis among teens and young adults in most of our lifetimes. COVID-19? No, actually. The pandemic has compounded a crisis that had already emerged before anyone had ever heard of the coronavirus. According to a Cigna study of over 10,000 American adults released in January, over three of every five Americans are […]
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