As Valentine’s Day approaches and many are experiencing anxiety around this holiday and struggling with how to connect with others during the pandemic, Dr. Anthony Silard has been honored today to be featured in USA Today and published in Fast Company and Psychology Today. Here are the three articles: “Valentine’s Day Got You Down? You’re […]
Read MoreAs Valentine’s Day nears, many of my single friends and clients share their anxiety and loneliness with me. For many single people, self-esteem hits the rails around this time of year. “Why don’t I have someone in my life?” becomes the question du jour. Around Valentine’s Day, our thoughts tend to erroneously focus only on the intimate […]
Read MoreLoneliness is not the same as depression, and knowing the difference is paramount in enabling us to thrive through these difficult times. Watch this video, “How to Be Lonely Without Becoming Depressed” for more insight from Dr. Silard.
Read MoreWatch some wonderful insight here from Dr. Anthony Silard: How to Be Lonely Without Becoming Depressed.
Read MoreRelationships are under siege. Loneliness is skyrocketing to record proportions. Over 3 in 5 Americans were lonely in January of last year, before the pandemic and its accompanying lockdowns turned our attempts to create any semblance of a social life upside down. Also before the quarantines, our average number of close friends whom we could talk with about […]
Read MoreIn Part 3, Dr. Silard talks about how to transform feelings of anxiety and loneliness into connection. Please share these strategies with others you think might benefit. Watch here and let us know your thoughts!
Read MoreDon’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend. – Albert Camus It is a difficult time to develop new relationships. Anxiety has skyrocketed during the pandemic. Political divisions are tearing the country asunder and sowing distrust. Carefree virus spreaders are routinely […]
Read MoreThe coronavirus is the second threat to our way of life to result in unprecedented social distancing in the past thirteen years. The first, which appeared in 2007, is the smartphone. Watch Dr. Silard delve into this topic here.
Read MoreA history lesson from the Greatest Generation may help us navigate through the greatest public health crisis of our time.
Read MorePsychology Today recently published Anthony Silard’s new article “Walking Up the Mountain: How Our Values are Being Forged in the Pandemic” Read more here.
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