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Is Life a Solo Journey? Part Four

This is Part Four of a four-part series published over four consecutive weeks.  So, no, life is not a solo journey. Instead, it’s a balance of togetherness and separateness. If you’re still not a believer, consider what happens if we take the phrase “solo journey” literally. Try spending all of your time alone and see […]

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Is Life a Solo Journey? Part Three

This is Part Three of a four-part series published over four consecutive weeks. So how can we go forward in life’s challenging moments? As I advised my friend who has been grieving his wife, we can acknowledge that romantic or companionate love is only one of love’s many forms. In line with the Zimbabwean proverb “If you […]

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Is Life a Solo Journey? Part One

A few weeks ago, I had dinner with John, a friend of mine in California in his mid-60s who is grieving the loss of his wife from cancer. John was struggling to manage his grief, not an easy task at any time, and especially not during the social isolation of the pandemic. He told me […]

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At the end of the day, do we really travel through this world alone?

Read more about Anthony Silard’s latest article in Psychology Today, here.

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Dr. Anthony Silard explores what you can do to establish more robust relationships in your life, after a year of distancing.

Our new video on 5 Ways Excessive Technology is Harming Your Relationships, Part 3 Watch here.

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5 Ways Excessive Technology Use is Harming Your Relationships

5 Ways Excessive Technology Use is Harming Your Relationships, Part 2, is part of The Art of Living Free series. Dr. Silard shares about the negative impact our smartphones have on our relationships, and what we can do about it. Watch here! Read More
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Developing the Relationships We Need to Make it Through the Pandemic

Relationships are under siege. Loneliness is skyrocketing to record proportions. Over 3 in 5 Americans were lonely in January of last year, before the pandemic and its accompanying lockdowns turned our attempts to create any semblance of a social life upside down.   Also before the quarantines, our average number of close friends whom we could talk with about […]

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The Problem with Social Distancing

This article has been coauthored by the psychologist Mora Zaharya, who can be reached at www.tratamientosonline.com  Social distancing has become the new global norm to reduce the spread of COVID-19. Yet we must be careful with the words we use, as they have meanings that impact our emotions, thoughts and actions.   Social Distance is Not Emotional Distance  In actuality, what we […]

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5 Ways Excessive Technology Use is Harming Your Relationships— and What You Can Do About It

At this stage of our collective history, there seems to be consensus that the overuse of our phones and devices is causing our close relationships to atrophy. Yet many of us still do not understand how this is happening. In this article, I will attempt to shed light on how our excessive reliance on email, texting and other forms of text-based communication (IMs, […]

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A Critical Danger to Our Way of Life: Insularity

I am not born for one corner; the whole world is my native land.  — Seneca  One of my former students once told me that he did not make a single phone call to his fellow MBAs during his entire two-year program. All communication was by Facebook, text message and Whatsapp.   With a constant queue of people […]

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