Take a look at my new article in Psychology Today here!
Read MoreOur new video from The Art of Living Free series! Watch here.
Read MoreA few weeks ago, I had dinner with John, a friend of mine in California in his mid-60s who is grieving the loss of his wife from cancer. John was struggling to manage his grief, not an easy task at any time, and especially not during the social isolation of the pandemic. He told me […]
Read MoreCheck-out Anthony Silard’s recent video from The Art of Living Free series here!
Read MoreAs Valentine’s Day nears, many of my single friends and clients share their anxiety and loneliness with me. For many single people, self-esteem hits the rails around this time of year. “Why don’t I have someone in my life?” becomes the question du jour. Around Valentine’s Day, our thoughts tend to erroneously focus only on the intimate […]
Read MoreLoneliness is not the same as depression, and knowing the difference is paramount in enabling us to thrive through these difficult times. Watch this video, “How to Be Lonely Without Becoming Depressed” for more insight from Dr. Silard.
Read MoreWatch some wonderful insight here from Dr. Anthony Silard: How to Be Lonely Without Becoming Depressed.
Read MoreIn Part 3, Dr. Silard talks about how to transform feelings of anxiety and loneliness into connection. Please share these strategies with others you think might benefit. Watch here and let us know your thoughts!
Read MoreThe coronavirus is the second threat to our way of life to result in unprecedented social distancing in the past thirteen years. The first, which appeared in 2007, is the smartphone. Watch Dr. Silard delve into this topic here.
Read MoreAnthony Silard’s article was recently published in Psychology Today. You can read it here:
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