Take a look at my new article in Psychology Today here!
Read More“How can you advise me to spend less time looking at my screens?” more than a few people have asked me after seeing the title of my book, Screened In: The Art of Living Free in the Digital Age. “During the pandemic, my screens are all I have to connect with others.” Feeling Stressed? Connect Actually, […]
Read MoreOur new video from The Art of Living Free series! Watch here.
Read MoreCheck-out Anthony Silard’s recent video from The Art of Living Free series here!
Read MoreOur new video on 5 Ways Excessive Technology is Harming Your Relationships, Part 3 Watch here.
Read MoreWatch some wonderful insight here from Dr. Anthony Silard: How to Be Lonely Without Becoming Depressed.
Read MoreIn Part 3, Dr. Silard talks about how to transform feelings of anxiety and loneliness into connection. Please share these strategies with others you think might benefit. Watch here and let us know your thoughts!
Read MoreDon’t walk behind me; I may not lead. Don’t walk in front of me; I may not follow. Just walk beside me and be my friend. – Albert Camus It is a difficult time to develop new relationships. Anxiety has skyrocketed during the pandemic. Political divisions are tearing the country asunder and sowing distrust. Carefree virus spreaders are routinely […]
Read MoreI see so many people suffering, and it breaks my heart. I hear it everywhere around me in the voices of my family members, friends, (Zoom) leadership conference participants, coworkers, and students. I notice this suffering easily because it also exists inside of me. We are collectively suffering from two pandemics: a physical health pandemic and a mental health pandemic. The mental health pandemic […]
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