The Emotional Paradox of the Holidays

You can also read this article in Psychology Today here Hello there, Every single person you meet has some challenging emotions surging within them. The more we can understand the emotional undercurrents of our life, the less each e-motion – meaning energy-in-motion – controls us. I hope you enjoy the last part in the three-part series […]

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The Toxic Emotional Cocktail That Is the Holiday Season

You can also read this article in Psychology Today here Hello there, ​ I developed the three-part series below based on my firsthand witnessing of the toll the upcoming holidays is surprisingly taking on a lot of people. I wanted to better understand why. I hope this series helps you also better understand how you are […]

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