Strategies to Boost Your Mood this Valentine’s Day

As Valentine’s Day approaches and many are experiencing anxiety around this holiday and struggling with how to connect with others during the pandemic, Dr. Anthony Silard has been honored today to be featured in USA Today and published in Fast Company and Psychology Today. 

Here are the three articles:

“Valentine’s Day Got You Down? You’re Not Alone in Feeling Lonely. How to Give Yourself a Boost.” (USA Today)

 “This Valentine’s Day, Reframe Alone Time as a Perspective-Taking Opportunity” (Fast Company)

“Managing Loneliness on Valentine’s Day in the Pandemic” (Psychology Today)

Please forward to friends and colleagues who might be struggling with loneliness during Valentine’s Day this year.

And remember, you are loved!